🌙 A Restorative Sound Bath Journey

This sound bath is a sanctuary for deep rest. An invitation to step out of autopilot and into presence, where the body can settle, the mind can quiet, and the nervous system can feel safe enough to rest.

We’ll begin with a brief grounding breathing exercise and gentle guided meditation to help you arrive fully in the present moment. From there, you’re welcome to rest as waves of sound move through the space.

You’ll experience the resonant tones of crystal quartz singing bowls, the soft shimmer of koshi chimes, the rhythm of the ocean drum, the flowing sounds of water chimes, and more each supporting a sense of ease, spaciousness, and balance. There’s nothing you need to do here.

No effort.
No expectations.
Just rest.

✨ This Sound Bath may support:

Moving your body into a parasympathetic “rest + reset” state

Reducing stress, tension, and mental overwhelm

Calming anxiety and supporting emotional clarity

Deepening connection with yourself

Renewing energy, peace, and inner spaciousness

No experience needed. Simply show up as you are.

🧘‍♀️ What to Bring

Yoga mat (required)

Optional: blanket, pillow, eye mask or anything that makes you feel cozy

Water bottle, journal, or your favorite comfort item

Sound meditation often lowers blood pressure and body temperature, so extra layers are always welcome.

💛 Investment: $35 per person

Spaces are limited.

It’s an honor to hold this space for you.
Amy Marie

Metered parking is available in areas surrounding the building. This event space is located in the Historic East Village at the Teachout building, on the 3rd floor above Wooly’s. You will enter the door with a 500 on it, and then you will go straight to the stairs. There is also an elevator to the right before you hit the stairs if you would like to take that to the 3rd floor.

Important Notes

Please arrive 5–10 minutes early to get settled and limit distractions once the sound bath begins.

Refund Policy: All reservations are non-refundable, but you may transfer your ticket to someone else with prior notice. If the event is canceled due to weather or an unforeseen circumstance, a full refund will be provided.